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Plateful flaovors

Plateful flaovors

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Overnight superfood rice flakes with pomegranate.

Sonja 5 June 2019

Rice flakes are nothing more than drice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. I used them to make a variation on overnight oats. Ingredients: 50 g rice flakes 1 tbsp chia seeds 1 …

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Buckwheat salad.

Sonja 4 June 2019

This protein-rich buckwheat salad is packed with nutrients and can be enjoyed for lunch or as a side. To add a little extra flavor, you can crumble some feta on top. Ingredients: 150 g Buckwheat , uncooked 400 ml water …

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Blueberry mousse.

Sonja 31 May 2019

For this months foodblogswap I got to cook – once again – from Inge and Elsa’s blog “Elsarblog”. It is a fun blog with lots of DIY’s and recipe collections for different occasions. I went back to one of their …

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Black rice tabbouleh.

Sonja 29 May 2019

Tabbouleh is likely the topmost famed Middle Eastern salad there is. But instead of using bulgur, I made this salad with black (Thai) rice, to give it a bit of a different appearance. The “star of the show,” so to …

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Kale crackers. #dehydrator

Sonja 24 May 2019

I love crackers for breakfast, or as a snack in between, and no better crackers then those you make yourselves. For a punch in the flavor department and a stunning  green color, I added kale powder to them. Ingredients: 50 …

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Fennel and carrot salad.

Sonja 17 May 2019

This simple fennel and carrot salad is a really light and crunchy , that pairs wonderfully with some grilled fish. Ingredients: 4 large carrots orange 1 fennel  bulb (Fennel fronds for serving) 1/4 cup pistachios For the dressing: 2 tbsp. …

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Pea and basil spread.

Sonja 10 May 2019

I love all sorts of sandwich spreads made from seasonal vegetables. This creamy hummus-like spread made of green peas and pea sprouts ist simply delicious. Ingredients: 250 g fresh peas 12 fresh pea sprouts + some more for garnish 10 …

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No bake cheesecake.

Sonja 30 April 2019

For this months foodblogswap I got to cook from Simones blog foodquotes.nl, all about good food. Simone is a qualified nutritionist and on her blog you can find healthy recipes, reviews, hotspots and personal articles. since I had never made …

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Cauliflower mousse with Nordsea shrimps.

Sonja 16 April 2019

Make this super simple creamy cauliflower mousse recipe, top with some watercress oil and Nordsea shrimps and serve this elegant appetizer at dinner or even brunch. Ingredients (6P): 4 gelatine sheets 2,5 dl heavy cream handfull watercress 1 small clove …

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Ginger sesame beans and peas.

Sonja 10 April 2019

This is a delicious beans and peas salad with an Asian twist. You can play around with the volumes, more beans, less peas…I usually toss together what I can find in the fridge. Ingredients: 250 g haricots 250g sugarsnaps 250 …

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