Sautéed apple cinnamon oatmeal with pecans.

An easy to make super healthy breakfast, high in protein and fibre that’s really filling and so, so good.


For Chia Oatmeal

  • 30g rolled oats
  • 10g chia seeds
  • 10g hemp seeds
  • 200 ml unsweetened almond milk
  • 1/2 tsp vanilla extract
  • pinch of cinnamon

For the Cinnamon Sautéed Apple

  • 1/2 tsp of Kerrygold butter
  • 1 Jonagold apple
  • 1 tsp cinnamon
  • pinch of coconut sugar (optional)
  • 10 pecan nuts, roughly chopped


  • To make the oatmeal, add all the oatmeal ingredients to a small pot and cook over medium heat, stirring frequently for 7-10 minutes until thick.
  • To make the cinnamon sautéed apples, heat the butter in a good non-stick pan over medium high heat, then add the chopped apples and pecan nuts, pinch of coconut sugar (if using) and cinnamon.
  • Cook, stirring constantly, until apples are almost tender, about 6 to 7 minutes.