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Plateful flaovors

Plateful flaovors

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Goodbye

Sonja 17 November 2020

A blogger’s work never ends.There’s relentless pressure to keep creating content that entertains, inspires, and moves people to action.This makes blogging a super high-maintenance field. This summer was too packed with things to do, in order to work on my …

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Cauliflower cherry tabbouleh with orange dressing.

Sonja 26 June 2020

With temperatures rising above 30°C, I prefer having a salad for lunch. And since my friend @julielovesbeauty gave me an entire crate of fresh cherries, I have to get creative with those. So today I made a tabbouleh, but used …

Read More "Cauliflower cherry tabbouleh with orange dressing."

Spanish butter bean salad with grilled apricots.

Sonja 24 June 2020

I really love adding fruit to a salad, and finding out great combinations. I found delicious apricots at our local store, and since they’re extremely nutritious and have many health benefits, such as improved digestion and eye health, I wanted …

Read More "Spanish butter bean salad with grilled apricots."

Tossed salad with myrtle dressing.

Sonja 22 June 2020

It is way too hot to do any cooking, so I decided to make a simple tossed salad for lunch. Baby spinach, red cabbage, carrots, tomatoes, red onion, cucumber, walnuts and raspberries. The lemon myrtle dressing adds a delicate lemony …

Read More "Tossed salad with myrtle dressing."

Teriyaki chicken meatballs.

Sonja 15 January 2020

Spiralized vegetables and meatballs are a match made in heaven. The Asian flavors of these teriyaki meatballs match perfectly with spiralized zucchini or butternut. INGREDIENTS: 600 ground chicken 1 finely chopped red onion 2 finely chopped cloves of garlic 1 …

Read More "Teriyaki chicken meatballs."

Sautéed apple cinnamon oatmeal with pecans.

Sonja 13 January 2020

An easy to make super healthy breakfast, high in protein and fibre that’s really filling and so, so good. INGREDIENTS: For Chia Oatmeal 30g rolled oats 10g chia seeds 10g hemp seeds 200 ml unsweetened almond milk 1/2 tsp vanilla …

Read More "Sautéed apple cinnamon oatmeal with pecans."

Nasturtium vinegar.

Sonja 24 July 2019

Infused vinegars are extremely easy to make and are great for using in dressings. They also make cute gifts. Vinegar is so acidic that its breaks down the infused matter and extracts all the wonderful aromas and flavors into the …

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Chicory salad with wild peaches.

Sonja 26 June 2019

For this months foodblogswap I got to cook from “Piens keuken”, a Dutch blog filled with pure and easy recipes.  I chose to make the chicory salad. With these summer temperatures it is always nice to eat a delicious salad. …

Read More "Chicory salad with wild peaches."

Kohlrabi and grapes salad.

Sonja 17 June 2019

This is a light and delicious salad, perfect for lunch or as a side dish with some grilled meat or fish. It is quickly assembled and only has some easily available ingredients. Ingredients: 1 kohlrabi 1cup green seedless grapes 2 …

Read More "Kohlrabi and grapes salad."

Red beet crackers.

Sonja 7 June 2019

I love crackers for breakfast, or as a snack in between, and no better crackers then those you make yourselves. For a punch in the flavor department and a stunning  green red colour, I added freshly pressed red beets to …

Read More "Red beet crackers."

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